1

    Contact  ManLine to get linked
        into local  supports and resources.

2

   Keep a diary Jot down advice, contacts, decisions, 
        questions, issues, conversations.
 

3

  Stay calm. Emotions can lead you to make rash decisions.
       Keep a clear head to plan ahead.
 

4

  Meet your obligations. Do what you can to maintain
       your routine and get bills paid on time.
 

5

  Look after yourself. Your kids need you to eat right,
       sleep  well, excercise, talk and stay positive.
 

6

  Make the most of any contact. It may not be much
       at first, but your kids will love it regardless.
 

7

  Work towards a working relationship. Be patient and do
      whatever you can to get on with your children’s mum,
      for their sake.